Are you tired of the endless cycle of losing weight only to regain it all over again? Do you believe that health and fitness should be enjoyable, challenging, and sustainable? Look no further than Amanda Lifestyle, the ultimate online coaching platform designed specifically for women like you.
At Amanda Lifestyle, we understand the frustration of yo-yo dieting and the struggle to maintain long-term results. That's why we've created a comprehensive program that goes beyond just following a plan. We're here to empower you with knowledge and understanding about your body, mind, exercise, and nutrition, so you can make informed choices and achieve lasting transformation.
Our personal philosophy revolves around the belief that anybody can transform their body in any way they desire, as long as they're willing to put in the work. We're here to guide you every step of the way and provide the support you need to succeed.
We specialize in training women who have experienced the ups and downs of weight loss journeys. We recognize that the path to success is not always a straight line. It's normal to face obstacles, setbacks, and moments of doubt.
But we believe that true winners are those who never give up, who keep getting up and saying yes to themselves.
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
When you join Amanda Lifestyle, you're not embarking on this journey alone. We're in this together, as a team. We understand the daily struggles of staying healthy, maintaining high energy, and feeling beautiful. It's a battle we face ourselves, and we're here to support you every step of the way.
Our coaching program is designed to make your fitness and health journey sustainable, enjoyable, and rewarding. We'll provide you with personalized exercise routines, nutrition guidance, and mindset strategies to help you overcome obstacles and create a healthier, happier lifestyle.
Together, we'll celebrate your victories, learn from your challenges, and keep pushing forward. With Amanda Lifestyle, you have a partner you can count on to guide you towards your goals and help you unleash your full potential.
Take the first step towards your transformation today. Join our community of strong, determined women who are committed to achieving sustainable fitness results and embracing a healthier lifestyle. Remember, you're already a winner for saying yes to yourself once again. Now, let's conquer this journey together.
Let’s ensure every session is contributing to your goal!
Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design YOUR Amanda Lifestyle program, in a way that constantly changes to keep you motivated and engaged as you transform your body.
I take flexibility and freedom into consideration when making these programs, as I want this to fit into your schedule without seeming like a chore.
With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.
Build the body you want by taking action first and seeing results through consistency.
Home or gym
Videos for every exercise
Set goals
Progress tracker
Swap out exercises
All experience levels
Meal plans do not have to be boring and tasteless!
Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your Amanda Lifestyle
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient!
Your Amanda Lifestyle plan is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions!
Remember, training in the gym is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods.
Shopping list
Personalized to you
New recipes regularly
Range of diet options
Swap out meals
Dine out option
I understand the challenges and battles you face on your fitness and health journey because I've been there too. That's why I created Amanda Lifestyle – to provide women like you with the tools, knowledge, and support necessary to achieve lasting transformation. Together, we'll overcome obstacles, celebrate victories, and create a sustainable and enjoyable approach to fitness and wellness. You can count on me, just as I count on you. Let's embark on this journey together and make your dreams a reality.
Feeling frustrated by the cycle of losing weight and regaining it all over again.
Struggling to maintain long-term results and sustain a healthy lifestyle.
Wanting to transform the body and embrace a healthier way of living but unsure how to make it a reality.
Introducing the period tracker! With the Amanda Lifestyle app you can record when you get your period and for how long. It will automatically track it and inform you when it's due. Your weight can fluctuate during your menstrual cycle, so keeping track of it can be very beneficial for your progress.
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
See some common questions and answers below, or email me at info@amandalifestyle.com
Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Chose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
CUSTOM NUTRITION & EXERCISE PROGRAMS | © 2023 Amanda Lifestyle - All Rights Reserved